Melatonin & Sleep -- any relevant advice on this? Serious & thoughtful answers appreciated. No wise'en'heimers?

A Melatonin tablet (3 mg) is very effective, and also unlike Ambien is not addictive. I prefer it also for the price, too. As Ambien requires a perscription, and Melatonin can be purchased very inexpensively over the counter. Each individual is different, but I've had great results using the Melatonin. Hope you will as well. It's gentle on your system also in that you will not suffer any hang over symptoms. Shift work is awful, and I understand. That is why; I highly recommend the Melatonin. Good night, sweet dreams, and feel great when you wake up !